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#1 The Beauty Diet: Looking Great has Never Been So Delicious

Date29-08-2010, 05:41
The Beauty Diet: Looking Great has Never Been So Delicious

The Beauty Diet: Looking Great has Never Been So Delicious
288 pages | Dec 12, 2008 |ISBN:0071544771 | PDF | 8 Mb

According to nationally known nutritionist Lisa Drayer, it?s not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature?s best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program?including a mouthwatering four-week meal plan with more than 100 recipes?unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

#2 Diet Power Weight & Nutrition Coach 4.4 Portable

Date2-09-2010, 02:34
Diet Power Weight & Nutrition Coach 4.4 Portable

Diet Power Weight & Nutrition Coach 4.4 Portable | 7 Mb

#3 Dr. Jensen's Guide to Body Chemistry & Nutrition

Date30-07-2010, 15:29
Dr. Jensen's Guide to Body Chemistry & Nutrition

Dr. Jensen's Guide to Body Chemistry & Nutrition
McGraw-Hill | English | 2000 | ISBN: 0658002775 | Pages: 139 | PDF | 33.9 MB

Explains the importance of 21 key elements for the human body (from carbon, hydrogen, and nitrogen to potassium, magnesium, and copper) and provides information on recommended daily intake. Shows how to include these foods in a daily diet for optimum assimilation.

#4 The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and B

Date8-01-2011, 10:55
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and B

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
Publisher: Wiley | ISBN: 0470913045 | 2010 | PDF | 256 pages | 148MB


At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.

#5 Energy to Burn The Ultimate Food and Nutrition Guide to Fuel Your Active Life

Date17-01-2011, 17:59
Energy to Burn The Ultimate Food and Nutrition Guide to Fuel Your Active Life
Energy to Burn  The Ultimate Food and Nutrition Guide to Fuel Your Active Life
Energy to Burn: The Ultimate Food and Nutrition Guide to Fuel Your Active Life
English | Publisher: Wiley 2009-03-23 | 256 Pages | ISBN: 0470277416 | PDF | 7 MB

#6 The 3-Hour Diet On the Go

Date31-01-2011, 23:55
The 3-Hour Diet On the Go
The 3-Hour Diet On the Go by Jorge Cruise
Harper Paperbacks | 192 pages | English | 2005 | ISBN: 0060793198 | PDF | 12 MB

Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more!

#7 Extreme Windows 7 Customization Pack

Date16-07-2010, 00:18

#8 Extreme How-To Magazine - Fall 2010

Date9-10-2010, 23:50
 Extreme How-To Magazine - Fall 2010

Extreme How-To Magazine - Fall 2010
English | PDF | 80 Pages | 53.1Mb

#9 Steve Cotter - The Complete Guide to Kettlebell Lifting

Date2-09-2015, 07:42
Steve Cotter - The Complete Guide to Kettlebell Lifting

Steve Cotter - The Complete Guide to Kettlebell Lifting
11xDVDRip | AVI/XviD, ~1390 kb/s | 640x480 | Duration: 02:04:32 | English: MP3, 128 kb/s (2 ch) | 1.41 GB
Genre: Sport, Kettlebells
Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book.

#10 SuperMemo UX Extreme English Grammar and Idioms in Use - KL

Date28-11-2010, 22:36
SuperMemo UX Extreme English Grammar and Idioms in Use - KL

SuperMemo UX Extreme English Grammar and Idioms in Use - KL
SuperMemo UX Extreme English Grammar and Idioms in Use
Video training | 673 Mb

#11 7 Minute Muscle by Jon Benson - KL

Date11-12-2010, 23:34
7 Minute Muscle by Jon Benson - KL

7 Minute Muscle by Jon Benson - KL
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.

#12 Extreme - Take Us Alive (2010)-kid

Date2-09-2010, 14:23

Extreme - Take Us Alive (2010)-kid


Extreme - Take Us Alive (2010)
MP3 320 kbps / 44,1kHz / Stereo | Hard Rock | Tracks: 17 | 232 mb

#13 Extreme - Take Us Alive (2010)

Date1-09-2010, 17:15

Extreme - Take Us Alive (2010)


Extreme - Take Us Alive (2010)
MP3 320 kbps / 44,1kHz / Stereo | Hard Rock | Tracks: 17 | 232 mb

#14 18 Wheels of Steel Extreme Trucker (2009)

Date13-12-2010, 01:16
18 Wheels of Steel Extreme Trucker (2009)

18.Wheels.of.Steel.Extreme.Trucker.RIP-Unleashed
Release Date: 23-10-09 | Developer: SCS Software, ValuSoft | Genres: Arcade/Racing
Size: 211.59 Mb

#15 Extreme English Grammar and Idioms in Use ( 2010 )

Date26-10-2010, 14:05

Extreme English Grammar and Idioms in Use ( 2010 )


Extreme English Grammar and Idioms in Use ( 2010 )

#16 Submitted] Windows 7 Loader eXtreme Edition v3.50

Date6-09-2010, 05:31

Submitted] Windows 7 Loader eXtreme Edition v3.50


Submitted] Windows 7 Loader eXtreme Edition v3.50

#17 VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)

Date22-10-2010, 04:05
VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)

VA - Chinese Assassin Djs-Diet Fresh Off The Press (2010)
Genre: Dance Hall | 65 Tracks (mix) | MP3 VBR kbps | 93 MB

#18 South Beach Diet Supercharged Workout

Date25-08-2010, 10:28
South Beach Diet Supercharged Workout
South Beach Diet Supercharged Workout
English | DX50/divx | MP3-128 KB/s (CBR) | 01:06:49 (h:m:s) | 672 x 368 | 638.34 MB

Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!

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