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Kate's Cardio Combat.

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CategoryE-Books Date10-11-2010, 16:59


Kate's Cardio Combat.

Kate's Cardio Combat
English | AVI | 640x480 | 25 fps | XviD 1615 kbps | MP3 128 kbps | 700 Mb
Genre: eLearning


In Kate's Cardio Combat, the winner of Big Brother 3 Kate Lawler certainly looks the part; with a tanned and toned body, blonde hair and a natural affinity for cropped tops and trousers. Though obviously intended for women who want Lawler's body, and men who might want a physique to attract women with great bodies, it's unclear as to exactly whom this will really appeal. Lawler might claim this is for men who wouldn't be seen dead in a leotard doing yoga. But will they be seen dead flaunting this title on their shelves?


Trainer and copresenter Rhydian Lewis has created a 50-minute all-round session intended to work heart and lungs, burn body fat, develop strength, and tone the body. The session starts with an energetic warm-up and goes into press-ups ten minutes into the session, moves into lively kicks, then targets abs and thighs, and finally winds up with a cool down. It'll certainly work up a good sweat, but whether it wows or not depends on the extent to which Lawler can occupy the viewer's attention. Despite clearly lapping up the novelty, Lawler is by no means a natural presenter. Trying too hard to impress with lame comments and exaggerated facial expressions, she is too self-absorbed to engage in any playful interaction or flirtation--which is, after all, what she's best known for.

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