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Rob Glick and Kimberly Spreen - Core Cuts.

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CategoryE-Books Date23-12-2010, 00:16


Rob Glick and Kimberly Spreen - Core Cuts.

Rob Glick and Kimberly Spreen - Core Cuts
DVDRip | English | XviD ~1266 kbps | 576x432 29.970 fps | MP3 256 kbps | 800 MB
Genre:ELearning


Six different ab-toning segments led by two superb instructors. Any one of these sections by itself will give you a great workout and together, they take core training to a whole new level. Each section uses distinct exercises and equipment to challenge your core in completely different ways (while each instructor’s unique personality adds even more variety). A medicine ball is used in two segments; it boosts resistance and promotes longer/shorter lever movements. A stability ball is used in another two sections; it allows balance exercises and full-range-of-motion routines. The remaining sections use no equipment; they emphasize classic abdominal floorwork. Clear, friendly team teaching by Rob Glick and Kimberly Spreen. Requires a medicine ball and a stability ball.


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Rob Glick and Kimberly Spreen - Core Cuts.



Fileserve.com
http://www.fileserve.com/file/aqb8aBx/Core.Cuts.part1.rar
http://www.fileserve.com/file/uD5fZcH/Core.Cuts.part2.rar
http://www.fileserve.com/file/mtcTunt/Core.Cuts.part3.rar
http://www.fileserve.com/file/uEYVBdt/Core.Cuts.part4.rar

Filesonic.com
http://www.filesonic.com/file/45828341/Core.Cuts.part1.rar
http://www.filesonic.com/file/45828345/Core.Cuts.part2.rar
http://www.filesonic.com/file/45959185/Core.Cuts.part3.rar
http://www.filesonic.com/file/45828347/Core.Cuts.part4.rar



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