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The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

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CategoryE-Books Date19-01-2011, 00:39



The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
English | DVDRip | avi | 320x240 | 25 fps | XVID 838 kbps | MP3 96 Kbps | 505MB
Genre : Elearning


Empire State ? Rotates between lower body exercise, core exercise and upper body exercise. I like this one because its only one minute of each exercise and I can get through it much quicker. Does spider pushups in this one (like Jari does in Ripped to the Core).

R 1 ? Mountain Climbers, Russian Twists, Chest Press
R 2 ? Swings, 1/2 Getups, Suitcase Rows
R 3- Lunge cocktail, side plank and super plank
R 4 ? Squats, bottom windmill and crush curls
R 5 ? 1-legged deadlift, Janda situp
R 6 ? Overhead Lunge, Fig. 8 to a hold, Clean & Press
R 7 ? Suitcase deadlift (doubles), punch matrix and side snatches
R 8 ? Plie Releves (or sumo squats), pullover to a situp and hot potato

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The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State
The Kettlebell Way To Your Perfect Body Vol. 2 The Empire State

Download:
http://www.fileserve.com/file/gEkfm7p/kele.part1.rar
http://www.fileserve.com/file/RmjNygc/kele.part2.rar
http://www.fileserve.com/file/4cTkng8/kele.part3.rar
http://www.fileserve.com/file/BeSFUUB/kele.part4.rar


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