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Jillian Michaels:The Biggest Winner (All workouts)

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CategoryE-Books Date18-06-2010, 08:16


Jillian Michaels:The Biggest Winner (All workouts)

Jillian Michaels:The Biggest Winner (All workouts)
English | 512x384 | XviD | 29.97fps 1536kbps | Mp3 128kbps 48.0khz | 1.7GB

Jillian Michaels, the trainer from NBC%27s The Biggest Loser and self-proclaimed "TV%27s toughest fitness guru," runs through circuit training like a drill sergeant on caffeine. Her theory is to keep moving in between exercises to burn twice as many calories, so she cycles her team through sumo squats, mountain climbers, jump ropes, shoulder raises and bicycle moves without taking a breath. If she doesn%27t think one of her comrades is picking up his knees high enough, she makes everyone do 30 more, with a sadistic grin. As a result, you can almost literally watch the muscle burn. Michaels%27 Shape-Up Front DVD works out the chest, shoulders, triceps and quads. It also requires two props: a bench-style exercise step and light dumbbells. The DVD features include printable diet/exercise logs, nutrition tips and recipes. Despite a lower-level option, it isn%27t for anyone looking for a low-impact aerobic workout.
Jillian Michaels, TV’s toughest fitness guru, delivers a high-energy workout designed to keep viewers on track with their fitness and weight loss goals! Each of these high intensity DVDs will help get viewers moving, accelerate their fat-burning potential, and tone muscles through a series of creative cardio and weight training sessions. Her self-affirming blueprint for weight loss breathes life into her viewers’ workout regimen through genuine, supportive guidance backed by her impressive credentials. Jillian Michaels holds personal training certificates from the renowned National Endurance and Strength Training Association (NESTA) and the American Fitness Association of America (AFAA) certification program. Additionally, Ms. Michaels has extensive experience in the martial arts practice of Muay Thai and Akarui-Do, in which she holds a black belt. Ms. Michaels was recognized by The American College of Sports Medicine (ACSM) for her accomplishments in both Advanced Exercise Nutrition and Supplementation for Training and Performance.
Videos:
The Biggest Winner - How to win by losing - Shape Up Front
The Biggest Winner - How to win by losing - Cardio Kickbox
The Biggest Winner - How to win by losing - Maximize Back In Action
The Biggest Winner - How to win by losing - Maximize Full Frontal
Jillian Michaels:The Biggest Winner (All workouts)


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